In this class, we will use a block and our hands to provide additional feedback to our movement strategies. This work will help us refine our movements and proprioceptive awareness. Blocks will be used in creative ways to help enhance and challenge our experiences on the mat. Enjoy!

https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=a46b2f4436f44235