Fascia is a form of connective tissue that encases and envelops all the muscles, tendons, ligaments, organs, etc. of your body. Through poor movement patterns, lack of movement, and injuries, our fascia can get stuck. When we move optimally and in a variety of ways, we can help to free up our fascia, rehydrate it through movement. In class today we focus on movements that will specifically free up your fascia to help you regain a sense of ease in your body. Enjoy!