In this class, we focus on weight distribution through the feet. We'll use the connection through the inner edges of the feet to help create more stability in the body. You'll be able to see how weight placement in the feet and the hands can have a huge impact on the rest of the body. Enjoy!

https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=16ee84a0a62f4f28