This class is designed to move your body all around the mat and in a variety of ways to have you feeling great, but not without leaving the confines of your mat. So you'll be contained in a small practice space, but not feel constrained by it. Perfect for when you don't have a lot of extra room but you still want to get in a strong practice, but really perfect anytime. Enjoy!

https://open.spotify.com/playlist/2e9EUiw88nqHhFZJ1kwJn7?si=eb3422a840bc4c31