In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love about this practice. Enjoy!

https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=5c8fb8fbdbeb428e