In this class, we'll use biomechanical knowledge to help us approach crow pose (bakasana) from a new angle. We'll make space in our body to be able to try the pose from a place of strength without forcing or gripping. And hopefully we'll have fun too! Enjoy!

https://open.spotify.com/playlist/1ALzYU6PLvjcYeQdQPkswp?si=2715dedacceb4fd3