In this class, we'll focus on creating and generating power from our toes. The toes have the potential to make your movements easier and lighter because they are the amplifiers of the energy you generate higher up the chain in your core, hips, legs, etc. We can all use some time focusing on the toes and training them to articulate smoothly and easily. This will not only improve your movements, but also help your feet feel great, both mobile and strong. Enjoy!

https://open.spotify.com/playlist/1OlGbknJtTYvVk5HvsMHeX?si=f6d5820cec0c4bb7