Are you leaving some power and stability that you could derive from your toes on your yoga mat? Check in during this class to see if you can refine how your toes are in/out of the action of your practice. We'll explore using the toes (and fingers) as both breaks and stabilizers in a fun and (potentially) transformational way.

https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=9c5cc0fae2de4505