Your practice is an opportunity to get yourself more into a "ready state," where you can take on whatever life throws your way. This class highlights the functional movement aspects of this type of yoga and reminds us that this effort on our mat has carryover to the other aspects of our lives. So we can indeed be ready, then set, and take off into the joys and challenges in front of us. Enjoy!

https://open.spotify.com/playlist/7blEneoURF4X1BAw6HCGM1?si=21aa1e89836c40b4