This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and learn a lot with this one. Enjoy!

https://open.spotify.com/playlist/1xFKCNb45WOWlotNsufPPb?si=dfaebf6185b44f52