Neck Relief Series
Are you experiencing any discomfort in your neck? Headaches? Tension? In this series of 4 classes, running roughly 45-minutes apiece, you'll learn a multitude of wonderful strategies to help you take better care of your neck. We all know that it's hard to maintain good posture throughout the day, even with the best of intentions. These classes will teach you ways to be more in tune with proper posture, while also helping you to relieve tightness and tension that build up in our necks from sub-optimal posture and movements.
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Neck Relief Series 1: A Neutral Neck
Part of the problem that we can have with our necks is that they tend to live out of a neutral position, in cervical flexion, with the head jutting forward as we work/play on our phones/tablets or do everything else in life. This class is designed using our hands for feedback to help us reconnect...
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Neck Relief Series 2: Release the Neck
One of the big advantages of this type of yoga is the encouragement to relax the neck in a number of the poses we do on our mat. In traditional yoga, and in everyday life, we can create a lot of tension in the neck. In this class, we’ll specifically focus on poses where we work stability in the c...
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Neck Relief Series 3: Stretch the Neck
In our continued effort to bring relief to the neck, some great ways to do so are to stretch the muscles in the neck and create mobility in the shoulders. This class is designed to do just that. I've incorporated a lot of great neck stretches and shoulder mobility work so you'll feel much more fr...
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Neck Relief Series 4: Mobilize & Massage
In this class, we’ll create space in the thoracic spine, through rotations and side lengthening, as well as tractioning and massaging the neck to relieve tension in the neck and base of the skull. The ability of the thoracic spine to move and be mobile is crucial in allowing for a neutral, less t...
