In this class, we'll explore fun and creative movement that feels good in the moment and helps you continue to feel good throughout the rest of your day. Life can often be hard, but we have the choice to continually filter good movement into each of ours so the feeling and memory of "the good stuff" never has to be far away.

https://open.spotify.com/playlist/2J6B9Hqfnz62jh4xnFXom2?si=fada8efb02cb497a