Inhale To Expand Your Capacity

Inhale To Expand Your Capacity

In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing fundamentally supports good movement. Enjoy!

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Inhale To Expand Your Capacity
  • Inhale To Expand Your Capacity
    1:02:45
    Inhale To Expand Your Capacity

    Inhale To Expand Your Capacity

    In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing ...

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