Great news! This class is done entirely while lying on the floor. Some days you still want to practice yoga, but you don't feel like getting up and down so much. Well, this class is perfect for those days. It's essentially an extended reset where everything is done lying down, including moves in quadruped, dolphin, and even sun sal 1. Enjoy!

https://open.spotify.com/playlist/4rxfz2Gxa0vh0WsBcxmsVM?si=e8af3858d491430c