This class is a fun combination of creative moves that will leave you feeling satisfied and accomplished. The theme of the class is to do things your own way. Every time you step on your mat, it should be a conversation between what is being offered by the teacher and what would feel best for you in your body, mind, and spirit, so allow yourself to tune in and do what works best for yourself today and every day.

https://open.spotify.com/playlist/5BbSPHdgJAwiw4Eu0WqW5X?si=b8ec5f214ac44986