In this class, we'll creatively use a block throughout (until we get to the stream at the end). The block will help shift and change poses that we may be more familiar with, giving them a sense of intrigue. This means that we have the opportunity to become more present and more playful on the mat. It's meant to be fun, so get on your mat and enjoy yourself in the challenge.

https://open.spotify.com/playlist/2Vl4ZmjaEkLAMPAZK5yMlv?si=88ab37062bff498a