A little goes a long way
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the optimal alignment, let's play with some small shifts and see what results we get. A little shift can go a long way to creating more strength and stability in a sustainable way. Enjoy!
https://open.spotify.com/playlist/14ZcevbAbanCOwORBOOagW?si=38cc2c15cb294ca2
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A little goes a long way
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the...
