In this class, we'll focus on making space between the pelvis and ribcage circumferentially around the torso. We'll work to use our own muscular strength to create more space in this area so that we can feel less slumpy! You'll leave feeling taller, more spacious, and freer. It takes some effort, but the effort is totally worth it! Enjoy!

https://open.spotify.com/playlist/0Zhluf0CfpLLrCbXvjBYMC?si=808a6dd91c98465c