This class will walk you through some basic and accessible yoga poses to leave your body feeling great! We will practice slow and methodically so that you feel both as strong as you are flexible and as flexible as you are strong, with some improvements on both ends of the spectrum.
If you like music while you practice, head on over to my Spotify account page (Teagan Schweitzer) to find a multitude of playlists to listen to while we move and breathe together. Enjoy!