What You Do Matters
1 Hour
•
1h 1m
In this class, we acknowledge and chew on the concept that what we do matters - both for ourselves and for those around us. Moving well is key to feeling good. This class has plenty of creative movements to help you cultivate your best self so you can show up fully in the world with all the gifts you have to offer. Enjoy!
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Up Next in 1 Hour
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Distribution Matters
In this class, we focus on weight distribution through the feet. We'll use the connection through the inner edges of the feet to help create more stability in the body. You'll be able to see how weight placement in the feet and the hands can have a huge impact on the rest of the body. Enjoy!
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The Simple Stitch - Refined
In this class, we work on core control through the imagery of a cross-stitch or X across the front of the body from one hip bone (ASIS) to the opposite front bottom ribs. We'll employ focus on maintaining this X whenever we're in a balanced position from side to side and, also, focus on only one ...
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Do It Your Way
This class is a fun combination of creative moves that will leave you feeling satisfied and accomplished. The theme of the class is to do things your own way. Every time you step on your mat, it should be a conversation between what is being offered by the teacher and what would feel best for you...
