Step Lightly
1 Hour
•
1h 0m
In this class, we focus on moving in a slow & controlled fashion. Stepping lightly with our legs (and sometimes arms). Moving with control in the legs requires more proximal stability, ie. in the glutes & core, so we'll work on and with this to move well.
Up Next in 1 Hour
-
Smooth It Out
In this class, we work to smooth out the rough edges of our beings. Yoga is a great opportunity to check in on where you feel tight or open and whether you feel balanced from one side to the other. Use this class to tune in and tune up your body so you can feel great!
-
Slow Flow: Unfurl Your Wings
In this class, we work to unfurl our wings. And, by wings, I mean our latissimus dorsi muscles, better known as lats. We will both lengthen and strengthen these muscles that run from the arms all the way down the back to the top of the pelvis, attaching to the spine along the way. We'll be doing ...
-
Square It Up
Today we'll focus on the placement of the hips as we move around the mat. Our goal will often be to square the hips in a certain direction and find a neutral pelvis. When we do this, our hips will have the most mobility because we'll have access to their full range of motion. We will also be able...
