Rome Series - 04
1 Hour
•
58m
Stress gets a bad rap, but it is actually a necessary part of our lives. In fact, you wouldn't even be here if it weren't for some level of stress. It's worth thinking about how you view and process stress so that, perhaps, you can utilize the more positive aspects of stress to help move you forward, rather than drag you down.
We practice Yogahour sequence 4 in this fun class. And there's a playlist entitled "Carbonara FTW!" on my public Spotify account (Teagan Schweitzer) to go along with the class. Enjoy!
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Rome Series: 03
This special class was filmed in the gorgeous Villa Borghese Gardens in Rome. The audio was recorded prior to the video in the apartment. So there are a few moments where I make reference to props that are only imaginary in the video (you'll get the idea). Yogahour sequence 4 is on deck. Enjoy!
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Rome Series - 02
Sometimes in life you really just have to GO FOR IT! Crossing the streets in Rome has been a good reminder of this for me. This is a full-spectrum class with a lot of power and fun. If you’ve been enjoying my classes in person recently, you’ll love this one too. I’ve also created a playlist calle...
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Stay Hopeful
Today we remind ourselves to stay hopeful in the face of challenge and change. We will work specifically in the area of the hips to create more space and imprint optimal movement patterns so that we feel free. Once we are able to connect to a sense of freedom in our bodies it becomes easier to fe...
