Revolve to Evolve
1 Hour
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1h 1m
In this class, we'll be revolving in the spine, shoulders, & hips in order to evolve our body. We'll do this in both closed-chain & open-chain positions. Closed-chain is where you rotate from a connection of a limb or limbs on the ground, open-chain is where you're rotating while those body parts are not connected to the floor. Yoga has a lot of closed-chain movements built into the practice, which can be really great for your body. The idea is that we want to evolve, rather than devolve in our body over time. Enjoy!
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