Make It Work
1 Hour
•
59m
In this class, we make it work. Think of it like a Project Runway moment, with Tim Gunn by your side. In life, we can only ever show up with what we have, and yet, somehow we have to make it work. So show up as yourself and do what you can do given what you’re coming to your mat with today, and every day.
https://open.spotify.com/playlist/7blEneoURF4X1BAw6HCGM1?si=1896bf331710446d
Up Next in 1 Hour
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Expand
In this class, we'll work to expand our connection to our bodies, expand the space in our bodies so we can feel more free, and expand our movement capacity. It'll be fun and challenging in the best possible ways!
https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=5fd578cd5c1a443c
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Creative Blocking
In this class, we'll creatively use a block throughout (until we get to the stream at the end). The block will help shift and change poses that we may be more familiar with, giving them a sense of intrigue. This means that we have the opportunity to become more present and more playful on the mat...
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Diagonals
In this class, we'll play around with diagonal movements. Our bodies are made to move on/in diagonals. The muscles of the body are primarily diagonally oriented. Moving in diagonals allows whole muscle chains to fire and for you to work on the optimal firing of the muscles involved. Enjoy!
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