Integrate
1 Hour
•
1h 0m
Yoga is a grand opportunity to integrate our senses in a cohesive experience, something that we don't necessarily do much of the rest of the time in our day. And in this style of yoga, we have a chance to work on optimizing our movement patterns on the mat to help us move better when we step off the mat. Through training our body in functional movement, we set ourselves up for success in other arenas, both physical and otherwise, in our lives.
Up Next in 1 Hour
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Happy Hamstrings
As yogis, in particular, it is important to know how to properly engage and lengthen our hamstring muscles. In this class, we will explore not only hamstring stretching, which is common in most yoga classes, but also proper form for hamstring strengthening. We want our muscles to be both supple a...
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Get Organized
In this class, we'll work to get in good alignment and get the right muscles firing to optimize our movement patterns. Once we've established that, we can move more efficiently and effectively and with more ease because it takes less energy. When we are moving optimally, energy isn't lost, but ra...
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Adaptable
Being adaptable is key! That means we use the skills, talents, and means that we currently possess to shift our path in a new direction. In this class, we will work to create stability and strength, along with flexibility and mobility so that we can move in optimal ways that not only make us adap...
