Dream Big
1 Hour
•
1h 0m
In this class, we take a moment to dream big about our movement practices and our lives. It's so easy to get caught up in the minutia of the day-to-day. But, every once in a while, it's good to take a step back and consider where we're headed and whether we'd like to make some changes. For me, a challenging, yet sustainable yoga practice is key to how to feel every day and how I hope to continue to move in the future. Enjoy!
https://open.spotify.com/playlist/2wdKGsuRs4LSl6QrpRMfxv?si=5664dd096f0d40a9
Up Next in 1 Hour
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Exhaustion Turn-Around
Movement is often an antidote to exhaustion. We will test out this concept in class today. Although we can get to a point of exhaustion, movement can help us to tap into our energy reserves and convert them into feelings of momentum and ability. Try moving in creative ways on your mat with me and...
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Darling, You Send Me
In this class, we allow the strength in our core to help move us adeptly around the mat. It's a fun and creative class that will keep you, both mentally and physically, on your toes. Enjoy!
https://open.spotify.com/playlist/4Tlg0Qr3WjSPQ1aeS4Op5V?si=aa7e2c9790604828
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Tap (Into) Your Toes
Are you leaving some power and stability that you could derive from your toes on your yoga mat? Check in during this class to see if you can refine how your toes are in/out of the action of your practice. We'll explore using the toes (and fingers) as both breaks and stabilizers in a fun and (pote...
