Bolster Your Breath
1 Hour
•
1h 1m
Daily sitting, slouching, and stressing can cause us to have a reduced breath capacity. In this class, we will move in ways specifically designed to create more space for your breath. We'll work to get the pelvis and spine in neutral, create length in the spine, and create freedom in the ribcage. You will feel like a whole new you by the end!
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