Be All In
1 Hour
•
57m
In this class, we work to bring ourselves as fully as possible into the present moment. Our happiness is more available to us when we are in the here and now, rather than caught up in worry about the past or anxiety about the future. Being present does take practice, but it is worth the effort. Join me to practice this important skill today!
Up Next in 1 Hour
-
Use Your Power to Create Freedom
In this class, we will focus on getting the glutes active and creating space in the chest and shoulders. When the pelvis is in neutral, the glutes are primed to fire and do their job, but when it is out of neutral, the glutes can be much harder to connect to and get to work. Not to mention all th...
-
Fascial Freedom
Fascia is a form of connective tissue that encases and envelops all the muscles, tendons, ligaments, organs, etc. of your body. Through poor movement patterns, lack of movement, and injuries, our fascia can get stuck. When we move optimally and in a variety of ways, we can help to free up our fas...
-
Steady Sacrum
The sacrum is a section of 5 fused bones at the base of your spine, above the tailbone. It articulates with the pelvis at the SI joints. In classical yoga, many of the shapes require extreme movement in the hips, pelvis, and lower back that can result in pain the SI area. In this class, we work t...
